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Stress out! Stress no more

Stress is just the mind trying to figure everything out on its own. Relax, the universe has got your back, people have your back. You don’t have to figure out everything on your own


✨🔥✨🔥✨🔥✨🔥✨🔥✨🔥✨🔥✨🔥 Now offering: DOUBLE YOUR ENERGY BREAKTHROUGH SESSION! One of the most frequent compliments I receive from others is on my energy. It’s ridiculous. I used to spend a great deal of time externally focused on managing my energy. (Unregulated energy allowed me to change the temperature of a room… NOT RECOMMENDED). I realised I… read more

22 too Many

Four years ago, I lost a friend and shipmate by suicide. His death took many by surprise as he became a part of an unfortunate statistic within the military. Throughout my own time in the military, I had struggled to find balance with my career and personal life; often putting my own needs and self… read more

𝐅𝐨𝐫 𝐭𝐡𝐞 𝐌𝐢𝐥𝐢𝐭𝐚𝐫𝐲 𝐌𝐨𝐦𝐦𝐚’𝐬 𝐬𝐭𝐫𝐮𝐠𝐠𝐥𝐢𝐧𝐠…

Struggling with the need to do it all and be all. 😕 Struggling with feeling like she’s capable enough 😕 Struggling to find balance between work and home. 😕 Struggling with news of another deployment, night watch or denied day of leave 😕 Struggling with the decision of whether staying in the service makes sense… read more

Welcome to your Health Journey!

I am delighted to let you know that I completed my first qualification and Become a Health Coach in July 2019. I would be delighted to help you with your health journey in particular if you want to transfer to more plant-based lifestyle, suffer from low energy, would like to loose some weight or would… read more

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