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December to Remember

I did it! You can too! The choice to have myself become a health and life coach is something everyone should reflect on. To learn about yourself in the deepest areas and to create light when their is a shadow is something I look forward to exploring!

Honored!

I am so very honored and thankful, that I will be able to help others reach their goals. With the training I received through HCI, I feel as though I will truly be able to help others over come obstacles. #blessed!

Fall in Love with Connection

Connection is easily lost; be it ignoring a smile from a stranger or simply not asking your co-worker how they are doing. Engage in with the world today!

Certified Health Coach

Officially Certified Health Coach. Thank you HCI!

The ONE thing to have MORE of for Weight Loss

▫️Vegetables ▫️⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ How do you get them in??⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Smoothies, soups, snacks or salads?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This week, both my clients asked me “What should I eat more of to have weight loss?”⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ My answer: Replace your typical carbs with veggies!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Of course, eating less is going to help you lose the weight,… read more

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