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If You Don’t Pay for Your Health, You’ll Pay for Your Illness

Life is full of decisions, but choosing between your health and an illness shouldn’t be one of them. Here’s the thing: if you don’t pay for your health, you’ll pay for your illness. It’s just that simple. I hear people all the time say that eating healthy is expensive. My mom always says that a… read more

Upgrading Your Nutrition Part 1

Upgrading our nutrition doesn’t have to be difficult – it’s all about making simple switches.⁣ Here are some of my favorite easy upgrades we have made in our house: Switching out regular cinnamon for Ceylon cinnamon. ⁣Compared to regular cinnamon (cassia), Ceylon Cinnamon is antimicrobial and anti-parasitic, high in antioxidants, aids in digestive health and… read more

A recent testimonial that thrills me!

“Your fitness camp is amazing! I’m always proud of how hard I worked with the encouragement, and impressed with the workout flow you put together!” -Sandy from Washington

Let the Sunshine in!

Simply being in the sun triggers the skin to produce vitamin D, which is known as the sunshine vitamin. Research has linked low levels of vitamin D with depression, inflammation, osteoporosis, and autoimmune disease. Try to get 15 -20 minutes outside drinking in sunshine and fresh air for overall health benefits like protection against inflammation… read more

Always a Journey

As a perfectionist, I have always needed more – more time, more money, more meetings, more notes, whatever. However, when I shifted my thinking to being on a journey rather than the end destination, I am excited to start my journey as and health and life coach. I would be honored to help you with… read more

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