Uncategorized – Health Coach Match

Coping With Memory Loss & Mood Swings

When we talk about menopause, people often consider it synonymous with old age. However, although this stage of women’s lives occurs due to the natural decline of the female body’s reproductive function and is certainly related to age, it does not represent the onset of old age. Continue reading: https://dragalacoaching.com/coping-with-memory-loss-mood/

Learn more about THE COACH JENNIE

Hi everyone one – my name is Jennie and I’m an Adaptive Fitness & Confidence Coach. I know what you are asking… what does that mean? Well, I work with an amazing group of individuals who want to ditch negative self-talk, rebuild confidence, and regain personal power. Being born with a visual impairment, I never… read more

Sleep your way to health

Sleep and your blood sugar levels Blood sugar levels, I mean what is the big deal anyway? For some of you health geeks out there who want to know the details, according to Dave Asprey (whom you will hear me quote a lot!) Chronic high blood sugar will eventually lead to diabetes. Who the hell… read more

Stay Healthy

People who want to be healthy , who wants to bring changes in their life after going through lose and crisis. Some people need support to move forward. I am here as a coach to help you through this process.

December to Remember

I did it! You can too! The choice to have myself become a health and life coach is something everyone should reflect on. To learn about yourself in the deepest areas and to create light when their is a shadow is something I look forward to exploring!

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