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My journey to becoming a health coach started several years ago. At the time I didn't realize this is the path I would take. A few years ago I was very healthy and active. I had just met the love of my life, Jason. We traveled, hiked, and enjoyed nature together. We soon married and settled into our life together. Still blissfully happy with each other and our life together. As time went on, I noticed it was getting harder to get out of bed in the morning and throughout the day I felt exhausted. I found myself napping to stay awake during the day. My weight starting to increase and I didn't sleep well at night. On top of all the discomfort, my back started hurting while I sat at my desk. What was happening to me? I questioned that each day. I soon started to feel depressed about feeling uncomfortable all day long. I didn't want to get out of bed. I had no energy, my clothes were getting smaller as I got bigger, and I didn't sleep at night. Something had to change! My first thought was I need to get healthy starting NOW! Jason, is so supportive and loving. When I would tell him I needed to change something I was eating he would say "ok" what can I do to help? This gave me the motivation I needed to keep going. I realized through my own journey to getting healthy, other people were noticing. This started a passion in my heart to help people just like me. People who don't know where to start to just move forward enough to feel better. Now I knew I needed to be a health coach. I wanted to meet people right where they are helping them change their own habits. Through The Health Coach Insititute, I became a Certified Health Coach leading people to a healthy lifestyle through habit changes. Every day, I'm so happy to wake up knowing I am making a difference in someone's life to live and feel better. I want to be that person for anyone who wants to join me in getting healthy.
Life Coach Graduate
My Niche Areas:
Body Image, Digestion, Energy/Fatigue, Sleep, Stress & Anxiety Mgmt/Relief, Weight Loss