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Hello and thank you for stopping by! Besides my most important job of being a mom to three awesome kids, I am a Reiki healer and a massage therapist. I am passionate about helping my clients find their True North and and have counseled many of them on how to create small changes in their diet and lifestyle that will improve their well-being. This past year was a big one for me. I had a lot of my own personal healing to overcome, and I did it - in a big way! Ultimately, I had to scale back my hands-on time as a therapist and walked away from my "extra" job in a busy, mainstream spa, where I was well-requested and working every minute I was scheduled. I'd come home so exhausted, drained mentally, physically, and emotionally. Intuitively, I knew I needed to be in a working environment were everyone was eating clean and working toward being their very best selves, increasing their vibration. Instead, I was surrounded by a lot of people who ate and drank a whole bunch of unhealthy things, which really affected my energy. Besides having plantar fasciitis, and other autoimmune responses, I - out of the blue - started having regular anaphylactic reactions to the most basic foods, foods I'd eaten all the time - vegetarian soup, scallops, avocado, even a harmless zucchini. The plantar fasciitis lit up immediately following a big cheat of pizza, something I'd not had in years, but I was talked into eating it by a guy I was dating. "Just go ahead. You're fine. One slice of pizza won't hurt you." That one slice of pizza threw my body into such a tailspin of inflammation, resulting in all kinds of haywire responses in my body. Never again. Life lesson learned: trust your gut and listen to that inner voice!! Having always been passionate about eating clean and following a Whole 30 diet, for the most part, and then even becoming vegan for a while, I have learned a great deal about which foods create histamine responses and which foods to avoid if you have autoimmune disorders. I'm here, taking the necessary steps to become a health and life coach, so that I can inspire others with autoimmune disorders - celiac, fibromyalgia, Hashimoto's, diabetes, etc. to eat clean and reclaim their personal power. Having a daughter who suffers from anxiety, depression, and low self-image issues, I am also passionate about helping people learn to love themselves and to follow a more holistic path in treating their mental health issues. My mantra: "I move through the day with grace, ease, and dognoty, filled with unconditional love, kindness, patience, and compassion, for myself and for others. I attract only those people and situations which lead me to raise my vibration, honor my true self, and who help me expand, so that I may bring more light into the world." I'm feeling pretty blessed to be here and happy to be working with you all.
My Niche Areas:
Anti-aging, Autoimmune, Body Image, Digestion, Energy/Fatigue, Hormones, Sports Performance, Stress & Anxiety Mgmt/Relief, Weight Loss
CT Center for Massage Therapy - Massage Licence 2013, 700 hours Salve Regina University, - 1991 Cum Laude Bachelor of Science in Marketing Management, Minor: English Literature, Children's Lit