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I strongly recommend Beth to anyone looking for a health coach. Through her suggestions, she has helped me improve my approach to living a more healthy and productive life.
Beth offered advice on making better food choices, recipes for fresh and nutritious meals, and modifying my approach to the whole mealtime experience. By adopting just a few of her suggestions I was able to change my eating habits and lost weight without feeling like I was on a diet. She also stressed the importance of daily physical activity. Something as simple as walking everyday can contribute to my new feeling of wellbeing.
Finally Beth is a very good listener. She would hear my responses to her questions and provide thoughtful responses to help me see for myself the importance of my life choices. Her positive and uplifting attitude made her a joy to talk to. If you are looking for someone to help you learn more about your own potential and how you can feel better, I strongly recommend Beth as your health coach.