The fast track to health is not a weight lose plan, a new fitness trend, or a get rich quick scheme for you or me. It’s simply a mindful approach to improving your health. These are the tools I’ve used to help me go from 235 pounds down to 185. This is not something that happened quickly, but rather with steady dedication to making tiny changes that can compound over days, weeks, months and years, resulting in a complete transformation of my body and mind.
Life Coach Graduate
My Niche Areas:
Digestion, Stress & Anxiety Mgmt/Relief, Weight Loss