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Hi everyone! My name is Karen and I am pursing this program because I am passionate about health and wellness. Through my own life experiences, both good and bad, I have found the importance of taking care of myself in a variety of ways. I have two children, an amazing husband, and two dogs. This all keeps me quite busy, but I still focus on taking time to engage in self-care to optimize my own health. I work at the Ohio State University in Columbus, Ohio. My degree is in social work and I have dedicated many years to taking care of others. My goal now is to focus on taking care of myself as well as others using a holistic and proactive perspective. Quality of life is huge for me, and I want to help others work towards optimizing every day. Remember, you cannot take care of others if you do not take care of yourself first.
My Niche Areas:
Body Image, Stress & Anxiety Mgmt/Relief
Bachelor's Degree in Social Work from Ohio University Master of Science in Social Administration (MSSA) from Case Western Reserve University