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Hello! I’m Adelaide Garner. I live in Texas with my fantastic husband Ben, and soon, our daughter Elizabeth Faye, due August 1st. Some other things about me: I am a Christian, a pre-school teacher, a Doula, a dog-mom to our border-collie-mix, Rosie; I love to spend time with my husband, read, go camping and hiking, sew, write, watch baseball, use esssential oils, research and implement alternative approaches to health and wellness, and create a non-toxic home. I’m ready to Become a Health Coach to grow personally, and in turn, help other people realize their goals. I have a history of depression and anxiety, but have experienced freedom from that ever since becoming pregnant, even to the point of safely transitioning off of any medication (through the observation of my doctor) and feeling better than I have in over 6 years. I also have hypothyroidism, and have taken something for that since I was 16 years old. The older I get, the more I experience the deep impact of hormones in my life, and see their implications in large and small ways on a woman's health. I firmly believe much of the depression and anxiety I experienced was simply due to hormonal imbalances, yet profoundly and negatively affected my body, my relationships, and my overall quality of life for years. Already being a Doula and caring a great deal about women's health, I am now even more encouraged to support women in their health journeys, particularly in regards to hormones and how they can affect our weight, mood, fertility, etc. I've seen first hand in my own life that a simple imbalance or rebalance can make all the difference, and understanding that truth and becoming empowered to make even small changes can bring about the greatest life change and greatest freedoms and joys! -My goal is to complete BHC in 6 months!
My Niche Areas:
Fertility, Hormones, Sleep, Stress & Anxiety Mgmt/Relief, Weight Loss