Health Coach Archives | Health Coach Match

Fall in Love with Connection

Connection is easily lost; be it ignoring a smile from a stranger or simply not asking your co-worker how they are doing. Engage in with the world today!

Certified Health Coach

Officially Certified Health Coach. Thank you HCI!

The ONE thing to have MORE of for Weight Loss

▫️Vegetables ▫️⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ How do you get them in??⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Smoothies, soups, snacks or salads?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This week, both my clients asked me “What should I eat more of to have weight loss?”⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ My answer: Replace your typical carbs with veggies!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Of course, eating less is going to help you lose the weight,… read more

Health Coach Certification

Health Coach Institute Graduate

Life Coach Certificate

Health Coach Institute Graduate

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