Let the Sunshine in! | Health Coach Match

Let the Sunshine in!

by DONNA GRIFFIN

Simply being in the sun triggers the skin to produce vitamin D, which is known as the sunshine vitamin. Research has linked low levels of vitamin D with depression, inflammation, osteoporosis, and autoimmune disease. Try to get 15 -20 minutes outside drinking in sunshine and fresh air for overall health benefits like protection against inflammation and improved brain function.